What’s your mood connection with changing seasons?
Mood Changes Due to Season: Sometimes some people are surrounded by the sadness of changing the season. This happens especially when the winter season comes. During this, a person goes into a state of Seasonal Affective Disorder (SAD).
Mood Changes Due to Season: You must have noticed many times in some people that as the season changes, their nature also changes. We call this Seasonal Affective Disorder (SAD) which is a process of depression. It affects some people when the weather changes. Some people feel sad when the weather changes. Along with this, there is weakness in the body, sadness as well as confusion in the mind. Often this problem is seen when the cold weather comes due to rain. You can also call it winter blues. Let’s know its treatment and reason.
SAD is a condition in which a person starts getting upset inside. Recently a similar case came to the fore. Where a girl’s behavior started changing as soon as the month of October to November came. As soon as the influx of cold started, despair and sadness surrounded the girl. In her heart, she felt very sad and weak. He consulted a psychologist on this.
An expert from Delhi told that this is due to the symptoms of depression. This is actually a cause of Seasonal Affective Disorder (SAD). It is commonly known as Winter Blues. He told that when the weather changes, especially when winter comes, a mental disorder surrounds people. This is a bad disorder.
These signs are seen when the weather changes, so be careful
1. Sleeping too much or too little
2. Reduced social activity events or interactions with people
3. Feeling sad or depressed all the time
4. Bad mood, sudden weight gain or loss
5. Sudden loss of appetite
6. Energy level let up
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