Diet and exercise, which can help regulate weight and improve sleep, have a particularly strong impact on treating chronic inflammation, experts suggest

While a certain amount of inflammation is necessary for your body’s healing system to function properly, chronic inflammation, on the other hand, can be a problem and the reason behind numerous lifestyle conditions like diabetes, heart attacks, and stroke.

Experts mention that it is necessary to distinguish when inflammation is simply performing its function, and when it is causing difficulties.

“People believe inflammation should be avoided at all costs, but, healing and injury repair keeps your body safe and healthy,” said Dt Shikha Mahajan, holistic nutritionist and founder of Diet Podium.